What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Rose

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · GBR

Total Time: 01:06:01
Ranking: #3
AG Ranking: #1
Category: SOLO · OPEN

David Rose

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:02 (48%)

Stations28:49 (44%)

Roxzone5:12 (8%)

Running Analysis

Avg. PaceDegradationStability4:04/km+3.4%19.0%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:16	32
Running 2	3:26	-
Sled Push	2:44	60
Running 3	3:37	-
Sled Pull	3:36	5
Running 4	3:34	-
Burpee Broad Jump	3:52	10
Running 5	3:45	-
Rowing	4:32	16
Running 6	-	-
Farmers Carry	1:49	19
Running 7	3:33	-
Sandbag Lunges	3:56	13
Running 8	5:21	-
Wall Balls	4:04	2
Running Total	32:02	7
Roxzone Total	5:12	11

HYROX Race Analysis: David Rose

David Rose

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Rose

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times