What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Darren Berman & Lance Kier

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:07:43
Ranking: #19
AG Ranking: #3
Category: DOUBLES · PRO

Darren Berman

Lance Kier

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:21 (55%)

Stations25:22 (37%)

Roxzone5:04 (7%)

Running Analysis

Avg. PaceDegradationStability4:40/km+6.6%18.2%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	3:49	23
Running 2	4:01	-
Sled Push	2:01	37
Running 3	4:09	-
Sled Pull	3:58	30
Running 4	4:04	-
Burpee Broad Jump	2:18	10
Running 5	4:24	-
Rowing	4:15	19
Running 6	4:13	-
Farmers Carry	1:44	48
Running 7	4:17	-
Sandbag Lunges	3:24	34
Running 8	6:12	-
Wall Balls	3:53	26
Running Total	37:21	26
Roxzone Total	5:04	19

HYROX Race Analysis: Darren Berman & Lance Kier

Darren Berman

Lance Kier

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Darren Berman

Lance Kier

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times