What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dina Power & Raffaella Montali

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:10:37
Ranking: #8
AG Ranking: #5
Category: DOUBLES · PRO

Dina Power

Raffaella Montali

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:01 (55%)

Stations25:51 (37%)

Roxzone5:49 (8%)

Running Analysis

Avg. PaceDegradationStability4:53/km+7.2%19.5%

Split times

Segment	Time	Rank
Running 1	6:37	-
SkiErg	4:32	23
Running 2	4:09	-
Sled Push	2:15	23
Running 3	4:17	-
Sled Pull	3:15	1
Running 4	4:27	-
Burpee Broad Jump	3:00	6
Running 5	4:20	-
Rowing	4:45	13
Running 6	4:22	-
Farmers Carry	1:46	12
Running 7	4:27	-
Sandbag Lunges	2:59	5
Running 8	6:27	-
Wall Balls	3:19	1
Running Total	39:01	17
Roxzone Total	5:49	12

HYROX Race Analysis: Dina Power & Raffaella Montali

Dina Power

Raffaella Montali

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dina Power

Raffaella Montali

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times