What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anina Henning & Sheraine Lauterbach

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:12:18
Ranking: #17
AG Ranking: #3
Category: DOUBLES · OPEN

Anina Henning

Sheraine Lauterbach

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:02 (57%)

Stations25:12 (35%)

Roxzone6:08 (8%)

Running Analysis

Avg. PaceDegradationStability5:08/km+3.0%18.7%

Split times

Segment	Time	Rank
Running 1	6:44	-
SkiErg	4:21	11
Running 2	4:26	-
Sled Push	1:33	66
Running 3	4:31	-
Sled Pull	3:11	10
Running 4	4:38	-
Burpee Broad Jump	3:51	79
Running 5	4:45	-
Rowing	4:27	1
Running 6	4:36	-
Farmers Carry	1:42	108
Running 7	4:34	-
Sandbag Lunges	2:37	11
Running 8	6:51	-
Wall Balls	3:30	8
Running Total	41:02	38
Roxzone Total	6:08	37

HYROX Race Analysis: Anina Henning & Sheraine Lauterbach

Anina Henning

Sheraine Lauterbach

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anina Henning

Sheraine Lauterbach

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times