HYROX Race Analysis: Amber Knox & Lauren Henderson

HYROX NEW YORK — May 28, 2026

New York, United States · DOUBLES · OPEN · USA

Total Time: 01:34:01
Ranking: #338
AG Ranking: #70
Category: DOUBLES · OPEN

Amber Knox

Lauren Henderson

HYROX HYROX NEW YORK - New York, United States

28MAY-7 JUN202611 days

HYROX NEW YORK

New York, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:52 (61%)

Stations27:50 (30%)

Roxzone8:24 (9%)

Running Analysis

Avg. PaceDegradationStability7:14/km+6.1%8.7%

Split times

Segment	Time	Rank
Running 1	6:58	-
SkiErg	4:51	316
Running 2	6:32	-
Sled Push	1:34	42
Running 3	6:34	-
Sled Pull	3:35	152
Running 4	7:27	-
Burpee Broad Jump	3:11	65
Running 5	7:42	-
Rowing	5:13	298
Running 6	7:13	-
Farmers Carry	2:15	484
Running 7	6:56	-
Sandbag Lunges	3:04	57
Running 8	8:35	-
Wall Balls	4:07	145
Running Total	57:52	426
Roxzone Total	8:24	439

HYROX Race Analysis: Amber Knox & Lauren Henderson - New York 01:34:01 | HyCoach