What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emmanuel Smith-bedzo

HYROX NEW YORK — May 28, 2026

New York, United States · SOLO · OPEN · CAN

Total Time: 01:36:45
Ranking: #227
AG Ranking: #18
Category: SOLO · OPEN

Emmanuel Smith-bedzo

HYROX HYROX NEW YORK - New York, United States

28MAY-7 JUN202611 days

Completed

21,359

HYROX NEW YORK

New York, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:44 (52%)

Stations37:39 (39%)

Roxzone8:26 (9%)

Running Analysis

Avg. PaceDegradationStability6:04/km+20.0%6.8%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:22	112
Running 2	5:20	-
Sled Push	3:02	255
Running 3	5:55	-
Sled Pull	5:15	303
Running 4	6:10	-
Burpee Broad Jump	5:39	208
Running 5	6:33	-
Rowing	5:13	313
Running 6	6:27	-
Farmers Carry	2:22	251
Running 7	6:24	-
Sandbag Lunges	4:19	56
Running 8	-	-
Wall Balls	7:27	186
Running Total	50:44	286
Roxzone Total	8:26	272

HYROX Race Analysis: Emmanuel Smith-bedzo

Emmanuel Smith-bedzo

HYROX NEW YORK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emmanuel Smith-bedzo

HYROX NEW YORK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times