What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ilona-Jade Errington

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — June 18, 2026

Stockholm, Sweden · SOLO · PRO · GBR

Total Time: 01:19:14
Ranking: #527
AG Ranking: #103
Category: SOLO · PRO

Ilona-Jade Errington

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

18-21JUN20264 days

Completed

10,925

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:33 (49%)

Stations35:07 (44%)

Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability4:49/km+7.5%15.1%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	4:39	401
Running 2	4:53	-
Sled Push	4:28	665
Running 3	4:54	-
Sled Pull	4:20	277
Running 4	5:13	-
Burpee Broad Jump	5:04	616
Running 5	5:08	-
Rowing	4:51	314
Running 6	5:07	-
Farmers Carry	1:55	222
Running 7	5:15	-
Sandbag Lunges	4:23	509
Running 8	5:11	-
Wall Balls	5:27	450
Running Total	38:33	578
Roxzone Total	5:39	506

HYROX Race Analysis: Ilona-Jade Errington

Ilona-Jade Errington

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ilona-Jade Errington

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times