What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 智寅姚 & 洁敏曹

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — June 18, 2026

Stockholm, Sweden · DOUBLES · PRO

Total Time: 01:22:21
Ranking: #607
AG Ranking: #114
Category: DOUBLES · PRO

智姚

Running vs Workouts

Running43:44 (53%)

Stations32:23 (39%)

Roxzone6:19 (8%)

Running Analysis

Avg. PaceDegradationStability5:28/km+36.7%20.0%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	4:17	377
Running 2	5:00	-
Sled Push	4:11	657
Running 3	5:22	-
Sled Pull	4:30	558
Running 4	5:24	-
Burpee Broad Jump	2:41	119
Running 5	5:34	-
Rowing	4:44	322
Running 6	6:02	-
Farmers Carry	2:05	624
Running 7	6:50	-
Sandbag Lunges	3:42	473
Running 8	6:33	-
Wall Balls	6:13	661
Running Total	43:44	613
Roxzone Total	6:19	565

HYROX Race Analysis: 智寅姚 & 洁敏曹

智寅姚

洁敏曹

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

智寅姚

洁敏曹

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

智寅 姚

洁敏 曹

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

智寅 姚

洁敏 曹

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

智寅姚

洁敏曹

智寅姚

洁敏曹