What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kay-Lee Nowers & Douglas Nowers

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — June 18, 2026

Stockholm, Sweden · DOUBLES · OPEN · RSA

Total Time: 01:38:22
Ranking: #922
AG Ranking: #227
Category: DOUBLES · OPEN

Kay-Lee Nowers

Douglas Nowers

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

18-21JUN20264 days

Completed

10,925

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:50 (54%)

Stations37:14 (38%)

Roxzone8:22 (8%)

Running Analysis

Avg. PaceDegradationStability6:36/km+5.8%12.0%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	4:32	897
Running 2	6:05	-
Sled Push	2:36	931
Running 3	8:25	-
Sled Pull	5:18	971
Running 4	6:15	-
Burpee Broad Jump	5:13	932
Running 5	6:14	-
Rowing	5:11	932
Running 6	6:06	-
Farmers Carry	2:11	954
Running 7	6:26	-
Sandbag Lunges	5:12	895
Running 8	7:23	-
Wall Balls	7:01	960
Running Total	52:50	882
Roxzone Total	8:22	727

HYROX Race Analysis: Kay-Lee Nowers & Douglas Nowers

Kay-Lee Nowers

Douglas Nowers

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kay-Lee Nowers

Douglas Nowers

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times