What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Kaal & Danielle Sue-See

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · AUS

Total Time: 01:22:14
Ranking: #233
AG Ranking: #18
Category: DOUBLES · OPEN

Lauren Kaal

Danielle Sue-See

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:38 (54%)

Stations28:52 (35%)

Roxzone8:49 (11%)

Running Analysis

Avg. PaceDegradationStability5:35/km+16.7%17.9%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:25	184
Running 2	4:54	-
Sled Push	1:57	559
Running 3	5:09	-
Sled Pull	3:08	88
Running 4	5:12	-
Burpee Broad Jump	5:06	425
Running 5	5:18	-
Rowing	4:58	269
Running 6	5:33	-
Farmers Carry	1:43	208
Running 7	5:43	-
Sandbag Lunges	3:43	245
Running 8	8:07	-
Wall Balls	3:52	134
Running Total	44:38	245
Roxzone Total	8:49	247

HYROX Race Analysis: Lauren Kaal & Danielle Sue-See

Lauren Kaal

Danielle Sue-See

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Kaal

Danielle Sue-See

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times