What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Ashton & Courtney Menzies

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · GBR

Total Time: 01:39:32
Ranking: #878
AG Ranking: #149
Category: DOUBLES · OPEN

Laura Ashton

Courtney Menzies

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:47 (54%)

Stations33:59 (34%)

Roxzone11:50 (12%)

Running Analysis

Avg. PaceDegradationStability6:44/km+1.6%16.8%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:46	830
Running 2	6:08	-
Sled Push	1:25	291
Running 3	6:31	-
Sled Pull	4:13	933
Running 4	6:30	-
Burpee Broad Jump	6:38	1180
Running 5	6:39	-
Rowing	5:19	904
Running 6	6:45	-
Farmers Carry	2:04	1016
Running 7	6:14	-
Sandbag Lunges	4:41	878
Running 8	9:34	-
Wall Balls	4:53	811
Running Total	53:47	871
Roxzone Total	11:50	930

HYROX Race Analysis: Laura Ashton & Courtney Menzies

Laura Ashton

Courtney Menzies

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Ashton

Courtney Menzies

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times