What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jake Mitchell & Jasem Al-Bala'a

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · AUS

Total Time: 01:07:10
Ranking: #105
AG Ranking: #40
Category: DOUBLES · OPEN

Jake Mitchell

Jasem Al-Bala'a

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:23 (53%)

Stations24:43 (37%)

Roxzone7:07 (11%)

Running Analysis

Avg. PaceDegradationStability4:25/km+6.0%13.1%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	3:54	252
Running 2	4:09	-
Sled Push	1:22	84
Running 3	4:17	-
Sled Pull	2:41	163
Running 4	4:08	-
Burpee Broad Jump	3:35	277
Running 5	4:18	-
Rowing	4:11	124
Running 6	4:17	-
Farmers Carry	1:08	33
Running 7	4:24	-
Sandbag Lunges	3:24	122
Running 8	5:56	-
Wall Balls	4:28	120
Running Total	35:23	104
Roxzone Total	7:07	109

HYROX Race Analysis: Jake Mitchell & Jasem Al-Bala'a

Jake Mitchell

Jasem Al-Bala'a

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jake Mitchell

Jasem Al-Bala'a

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times