What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Wynne-Lewis & Sam Ryan

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · GBR

Total Time: 01:02:57
Ranking: #104
AG Ranking: #32
Category: DOUBLES · OPEN

Ben Wynne-Lewis

Sam Ryan

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:56 (52%)

Stations23:29 (37%)

Roxzone6:36 (10%)

Running Analysis

Avg. PaceDegradationStability4:07/km+7.0%14.3%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	3:43	114
Running 2	3:48	-
Sled Push	1:27	197
Running 3	4:01	-
Sled Pull	2:16	62
Running 4	4:02	-
Burpee Broad Jump	3:15	355
Running 5	4:02	-
Rowing	4:10	181
Running 6	4:02	-
Farmers Carry	1:16	150
Running 7	4:04	-
Sandbag Lunges	3:00	119
Running 8	5:36	-
Wall Balls	4:22	334
Running Total	32:56	94
Roxzone Total	6:36	80

HYROX Race Analysis: Ben Wynne-Lewis & Sam Ryan

Ben Wynne-Lewis

Sam Ryan

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Wynne-Lewis

Sam Ryan

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times