What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Roche & David Briegel-Jones

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · GBR

Total Time: 01:24:56
Ranking: #492
AG Ranking: #18
Category: DOUBLES · OPEN

Tom Roche

David Briegel-Jones

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:57 (53%)

Stations30:11 (35%)

Roxzone9:55 (12%)

Running Analysis

Avg. PaceDegradationStability5:37/km+1.2%12.3%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:30	584
Running 2	5:23	-
Sled Push	1:38	377
Running 3	5:10	-
Sled Pull	3:37	525
Running 4	5:15	-
Burpee Broad Jump	4:29	555
Running 5	5:40	-
Rowing	4:52	545
Running 6	5:42	-
Farmers Carry	1:31	392
Running 7	5:27	-
Sandbag Lunges	4:00	429
Running 8	7:22	-
Wall Balls	5:34	520
Running Total	44:57	474
Roxzone Total	9:55	504

HYROX Race Analysis: Tom Roche & David Briegel-Jones

Tom Roche

David Briegel-Jones

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom Roche

David Briegel-Jones

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times