What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gary El-Helou & Leon Hallie

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · NZL

Total Time: 01:02:39
Ranking: #72
AG Ranking: #3
Category: DOUBLES · OPEN

Gary El-Helou

Leon Hallie

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:54 (52%)

Stations23:32 (38%)

Roxzone6:16 (10%)

Running Analysis

Avg. PaceDegradationStability4:07/km+12.7%13.0%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	3:47	137
Running 2	3:48	-
Sled Push	1:27	164
Running 3	4:01	-
Sled Pull	2:17	66
Running 4	4:00	-
Burpee Broad Jump	2:48	181
Running 5	4:07	-
Rowing	4:21	265
Running 6	3:55	-
Farmers Carry	1:31	334
Running 7	4:17	-
Sandbag Lunges	3:15	158
Running 8	5:24	-
Wall Balls	4:06	-
Running Total	32:54	67
Roxzone Total	6:16	31

HYROX Race Analysis: Gary El-Helou & Leon Hallie

Gary El-Helou

Leon Hallie

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gary El-Helou

Leon Hallie

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times