HYROX Race Analysis: Dan Larmour & Chris Bode - Bangkok 00:56:58 | HyCoach

HYROX Race Analysis: Dan Larmour & Chris Bode

HYROX BANGKOK — August 13, 2026

Bangkok, Thailand · DOUBLES · OPEN · GBR

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Total Time: 00:56:58
Ranking: #10
AG Ranking: #4
Category: DOUBLES · OPEN

Dan Larmour

Chris Bode

HYROX HYROX BANGKOK - Bangkok, Thailand

HYROX BANGKOK

Bangkok, Thailand

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:40 (54%)

Stations21:13 (37%)

Roxzone5:09 (9%)

Running Analysis

Avg. PaceDegradationStability3:50/km0.0%6.9%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	3:47	16
Running 2	3:43	-
Sled Push	1:27	10
Running 3	3:47	-
Sled Pull	2:16	4
Running 4	3:44	-
Burpee Broad Jump	2:12	22
Running 5	3:40	-
Rowing	3:58	11
Running 6	3:32	-
Farmers Carry	1:19	45
Running 7	3:43	-
Sandbag Lunges	2:36	15
Running 8	4:14	-
Wall Balls	3:38	38
Running Total	30:40	7
Roxzone Total	5:09	4