What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Salem Al-Mutawa Basam Saeed & Basam Saeed & 1 other

HYROX Doha — April 12, 2024

Doha, Qatar · DOUBLES · PRO

Total Time: 01:55:13
Ranking: #25
AG Ranking: #15
Category: DOUBLES · PRO

Salem Al-Mutawa Basam Saeed

Basam Saeed

Salem Al-Mutawa

12-13APR20242 days

Completed

871

HYROX Doha

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:47 (52%)

Stations41:12 (36%)

Roxzone14:18 (12%)

Running Analysis

Avg. PaceDegradationStability7:28/km-34.4%34.0%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:48	25
Running 2	8:08	-
Sled Push	2:12	23
Running 3	12:28	-
Sled Pull	6:40	25
Running 4	10:26	-
Burpee Broad Jump	3:47	23
Running 5	5:20	-
Rowing	5:12	25
Running 6	5:27	-
Farmers Carry	2:25	24
Running 7	5:20	-
Sandbag Lunges	7:06	25
Running 8	7:19	-
Wall Balls	9:02	24
Running Total	59:47	25
Roxzone Total	14:18	25

HYROX Race Analysis: Salem Al-Mutawa Basam Saeed & Basam Saeed & 1 other

Salem Al-Mutawa Basam Saeed

Basam Saeed

Salem Al-Mutawa

HYROX Doha

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Salem Al-Mutawa Basam Saeed

Basam Saeed

Salem Al-Mutawa

HYROX Doha

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times