What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Omar Vasquez Frederic Chouzenoux & Frederic Chouzenoux & 1 other

HYROX Valencia — October 28, 2023

Valencia, Spain · DOUBLES · OPEN · USA

Total Time: 01:07:48
Ranking: #81
AG Ranking: #17
Category: DOUBLES · OPEN

Omar Vasquez Frederic Chouzenoux

Frederic Chouzenoux

Omar Vasquez

28-29OCT20232 days

Completed

1,351

HYROX Valencia

Valencia, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:38 (60%)

Stations22:40 (33%)

Roxzone4:35 (7%)

Running Analysis

Avg. PaceDegradationStability5:05/km+9.5%22.1%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	3:37	8
Running 2	4:23	-
Sled Push	1:43	115
Running 3	5:57	-
Sled Pull	2:11	6
Running 4	7:41	-
Burpee Broad Jump	2:44	196
Running 5	4:41	-
Rowing	4:10	58
Running 6	4:40	-
Farmers Carry	1:14	4
Running 7	4:48	-
Sandbag Lunges	3:14	102
Running 8	4:40	-
Wall Balls	3:47	134
Running Total	40:38	136
Roxzone Total	4:35	32