What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: João Pedro De Paiva E Cunha

HYROX Valencia — October 28, 2023

Valencia, Spain · SOLO · PRO · ESP

Total Time: 01:09:15
Ranking: #24
AG Ranking: #3
Category: SOLO · PRO

João Pedro De Paiva E Cunha

28-29OCT20232 days

Completed

1,351

HYROX Valencia

Valencia, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:44 (52%)

Stations28:48 (42%)

Roxzone4:47 (7%)

Running Analysis

Avg. PaceDegradationStability4:28/km+9.9%5.9%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:03	25
Running 2	4:13	-
Sled Push	2:38	8
Running 3	4:29	-
Sled Pull	4:00	9
Running 4	4:33	-
Burpee Broad Jump	2:53	26
Running 5	4:40	-
Rowing	4:03	7
Running 6	4:31	-
Farmers Carry	1:30	3
Running 7	4:38	-
Sandbag Lunges	4:23	27
Running 8	4:49	-
Wall Balls	5:18	35
Running Total	35:44	44
Roxzone Total	4:47	32

HYROX Race Analysis: João Pedro De Paiva E Cunha

João Pedro De Paiva E Cunha

HYROX Valencia

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

João Pedro De Paiva E Cunha

HYROX Valencia

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times