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HYROX Race Analysis: Jaco Vervloet

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:31:31
Ranking: #697
AG Ranking: #89
Category: SOLO · OPEN

Jaco Vervloet

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:25 (50%)

Stations38:47 (42%)

Roxzone7:23 (8%)

Running Analysis

Avg. PaceDegradationStability5:41/km+14.1%9.4%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:43	895
Running 2	5:06	-
Sled Push	3:39	1108
Running 3	5:31	-
Sled Pull	5:25	822
Running 4	5:32	-
Burpee Broad Jump	6:20	899
Running 5	5:52	-
Rowing	5:02	868
Running 6	5:56	-
Farmers Carry	2:14	658
Running 7	5:49	-
Sandbag Lunges	5:24	763
Running 8	6:47	-
Wall Balls	6:00	617
Running Total	45:25	693
Roxzone Total	7:23	664

HYROX Race Analysis: Jaco Vervloet - Rotterdam 01:31:31 | HyCoach