What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vanessa Rietveld-Emmel & Jessica Bakker Vanessa Rietveld-Emmel & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · PRO · NED

Total Time: 01:21:49
Ranking: #22
AG Ranking: #7
Category: DOUBLES · PRO

Vanessa Rietveld-Emmel

Jessica Bakker Vanessa Rietveld-Emmel

Jessica Bakker

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:28 (53%)

Stations33:05 (40%)

Roxzone5:19 (6%)

Running Analysis

Avg. PaceDegradationStability5:26/km+15.2%4.8%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:44	35
Running 2	5:02	-
Sled Push	2:36	42
Running 3	5:13	-
Sled Pull	4:37	32
Running 4	5:22	-
Burpee Broad Jump	3:59	33
Running 5	5:30	-
Rowing	5:20	40
Running 6	5:30	-
Farmers Carry	2:34	45
Running 7	5:48	-
Sandbag Lunges	4:54	37
Running 8	5:50	-
Wall Balls	4:21	35
Running Total	43:28	19
Roxzone Total	5:19	45

HYROX Race Analysis: Vanessa Rietveld-Emmel & Jessica Bakker Vanessa Rietveld-Emmel & 1 other

Vanessa Rietveld-Emmel

Jessica Bakker Vanessa Rietveld-Emmel

Jessica Bakker

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vanessa Rietveld-Emmel

Jessica Bakker Vanessa Rietveld-Emmel

Jessica Bakker

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times