HYROX Race Analysis: Hans Dilling Wouter Dilling & Wouter Dilling & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 00:56:56
Ranking: #7
AG Ranking: #5
Category: DOUBLES · OPEN

Hans Dilling Wouter Dilling

Wouter Dilling

Hans Dilling

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:49 (54%)

Stations21:38 (38%)

Roxzone4:34 (8%)

Running Analysis

Avg. PaceDegradationStability3:51/km+12.3%4.3%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	3:46	65
Running 2	3:31	-
Sled Push	1:17	22
Running 3	3:50	-
Sled Pull	2:33	123
Running 4	3:58	-
Burpee Broad Jump	2:27	161
Running 5	4:02	-
Rowing	4:12	126
Running 6	3:54	-
Farmers Carry	1:09	1
Running 7	3:57	-
Sandbag Lunges	2:26	20
Running 8	3:59	-
Wall Balls	3:48	253
Running Total	30:49	6
Roxzone Total	4:34	59

HYROX Race Analysis: Hans Dilling Wouter Dilling & Wouter Dilling & 1 other - Rotterdam 00:56:56 | HyCoach