What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kirsten Swinhoe-Kelters Amy Fletcher & Amy Fletcher & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN

Total Time: 01:41:13
Ranking: #449
AG Ranking: #204
Category: DOUBLES · OPEN

Kirsten Swinhoe-Kelters Amy Fletcher

Amy Fletcher

Kirsten Swinhoe-Kelters

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:14 (57%)

Stations33:31 (33%)

Roxzone9:33 (9%)

Running Analysis

Avg. PaceDegradationStability7:17/km+10.4%4.7%

Split times

Segment	Time	Rank
Running 1	7:03	-
SkiErg	5:09	458
Running 2	6:35	-
Sled Push	2:00	475
Running 3	7:35	-
Sled Pull	5:07	495
Running 4	7:13	-
Burpee Broad Jump	5:33	476
Running 5	7:33	-
Rowing	5:23	386
Running 6	7:17	-
Farmers Carry	2:13	476
Running 7	7:16	-
Sandbag Lunges	4:37	470
Running 8	7:46	-
Wall Balls	3:29	425
Running Total	58:14	434
Roxzone Total	9:33	456

HYROX Race Analysis: Kirsten Swinhoe-Kelters Amy Fletcher & Amy Fletcher & 1 other

Kirsten Swinhoe-Kelters Amy Fletcher

Amy Fletcher

Kirsten Swinhoe-Kelters

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kirsten Swinhoe-Kelters Amy Fletcher

Amy Fletcher

Kirsten Swinhoe-Kelters

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times