HYROX Race Analysis: Alex Van der Tien & Manon Van Der Tien - Rotterdam 01:07:54 | HyCoach

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HYROX Race Analysis: Alex Van der Tien & Manon Van Der Tien

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:07:54
Ranking: #38
AG Ranking: #18
Category: DOUBLES · OPEN

Alex Van der Tien

Manon Van Der Tien

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:35 (55%)

Stations25:10 (37%)

Roxzone5:12 (8%)

Running Analysis

Avg. PaceDegradationStability4:42/km+11.6%4.9%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:12	152
Running 2	4:19	-
Sled Push	2:02	377
Running 3	4:32	-
Sled Pull	3:28	277
Running 4	4:35	-
Burpee Broad Jump	2:20	47
Running 5	5:02	-
Rowing	4:27	132
Running 6	4:42	-
Farmers Carry	1:34	68
Running 7	4:49	-
Sandbag Lunges	3:09	100
Running 8	5:01	-
Wall Balls	3:58	270
Running Total	37:35	33
Roxzone Total	5:12	80