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HYROX Race Analysis: Erminio Heesen

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · PRO · NED

Erminio Heesen

Total Time
01:23:20
Ranking
#61
AG Ranking
#10
Category
SOLO · PRO
NED flag
EH

Erminio Heesen

1-3MAR20243
Completed
4,203

HYROX Rotterdam

Rotterdam, Netherlands
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running42:29 (51%)
Stations34:54 (42%)
Roxzone6:02 (7%)

Running Analysis

Avg. PaceDegradationStability5:19/km+8.9%3.5%

Split times

SegmentTimeRank
Running 15:07-
SkiErg4:1971
Running 25:02-
Sled Push3:5895
Running 35:15-
Sled Pull5:4362
Running 45:19-
Burpee Broad Jump3:4836
Running 55:20-
Rowing4:2745
Running 65:20-
Farmers Carry2:3086
Running 75:29-
Sandbag Lunges4:2740
Running 85:40-
Wall Balls5:4241
Running Total42:2989
Roxzone Total6:0272