HYROX Race Analysis: Niels Van Rijn

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:35:59
Ranking: #111
AG Ranking: #16
Category: SOLO · PRO

Niels Van Rijn

1-3MAR20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:23 (47%)

Stations43:22 (45%)

Roxzone7:17 (8%)

Running Analysis

Avg. PaceDegradationStability5:40/km+0.3%3.6%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:15	53
Running 2	5:35	-
Sled Push	3:21	53
Running 3	5:44	-
Sled Pull	8:23	129
Running 4	5:47	-
Burpee Broad Jump	7:34	147
Running 5	5:49	-
Rowing	4:43	92
Running 6	5:26	-
Farmers Carry	2:30	87
Running 7	5:36	-
Sandbag Lunges	5:45	97
Running 8	6:05	-
Wall Balls	6:51	85
Running Total	45:23	117
Roxzone Total	7:17	104