What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Drew Jones James Wilson & James Wilson & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN · USA

Total Time: 01:12:42
Ranking: #69
AG Ranking: #40
Category: DOUBLES · OPEN

Drew Jones James Wilson

James Wilson

Drew Jones

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:59 (63%)

Stations19:50 (30%)

Roxzone4:58 (7%)

Running Analysis

Avg. PaceDegradationStability5:15/km+8.1%7.0%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	3:41	23
Running 2	4:57	-
Sled Push	-	-
Running 3	5:30	-
Sled Pull	-	-
Running 4	5:26	-
Burpee Broad Jump	3:05	105
Running 5	5:27	-
Rowing	4:24	64
Running 6	5:26	-
Farmers Carry	1:25	21
Running 7	5:21	-
Sandbag Lunges	3:26	90
Running 8	5:32	-
Wall Balls	3:49	80
Running Total	41:59	58
Roxzone Total	4:58	89