What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Velasquez Luis Flores & Luis Flores & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:34:32
Ranking: #141
AG Ranking: #79
Category: DOUBLES · OPEN

Ryan Velasquez Luis Flores

Luis Flores

Ryan Velasquez

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:15 (69%)

Stations22:05 (26%)

Roxzone4:35 (5%)

Running Analysis

Avg. PaceDegradationStability7:24/km-22.4%18.7%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:02	98
Running 2	9:00	-
Sled Push	-	-
Running 3	6:35	-
Sled Pull	-	-
Running 4	8:58	-
Burpee Broad Jump	2:35	68
Running 5	9:01	-
Rowing	5:11	140
Running 6	6:23	-
Farmers Carry	2:12	148
Running 7	6:59	-
Sandbag Lunges	4:05	129
Running 8	7:24	-
Wall Balls	4:00	99
Running Total	59:15	157
Roxzone Total	4:35	76