What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Victoria Hill Kelly Dalius & Kelly Dalius & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN · AUS

Total Time: 01:25:52
Ranking: #84
AG Ranking: #41
Category: DOUBLES · OPEN

Victoria Hill Kelly Dalius

Kelly Dalius

Victoria Hill

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:33 (61%)

Stations23:33 (27%)

Roxzone9:52 (11%)

Running Analysis

Avg. PaceDegradationStability6:34/km+6.5%5.4%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:31	52
Running 2	6:10	-
Sled Push	1:38	32
Running 3	6:35	-
Sled Pull	3:57	62
Running 4	6:42	-
Burpee Broad Jump	3:30	76
Running 5	6:54	-
Rowing	0:11	9
Running 6	6:43	-
Farmers Carry	2:03	120
Running 7	6:34	-
Sandbag Lunges	5:01	155
Running 8	7:04	-
Wall Balls	2:42	33
Running Total	52:33	99
Roxzone Total	9:52	147