What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jorge Hernandez Samantha Harris & Samantha Harris & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:24:12
Ranking: #72
AG Ranking: #41
Category: DOUBLES · OPEN

Jorge Hernandez Samantha Harris

Samantha Harris

Jorge Hernandez

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:12 (62%)

Stations19:34 (26%)

Roxzone8:41 (12%)

Running Analysis

Avg. PaceDegradationStability5:46/km+20.8%9.8%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:19	80
Running 2	5:07	-
Sled Push	-	-
Running 3	5:38	-
Sled Pull	-	-
Running 4	5:56	-
Burpee Broad Jump	0:05	4
Running 5	5:50	-
Rowing	5:13	122
Running 6	5:50	-
Farmers Carry	2:03	106
Running 7	6:11	-
Sandbag Lunges	3:49	58
Running 8	6:50	-
Wall Balls	4:05	80
Running Total	46:12	65
Roxzone Total	8:41	93