HYROX Race Analysis: Grant Smith

HYROX Dallas — November 18, 2023

Dallas, United States · SOLO · OPEN · GBR

Total Time: 01:35:29
Ranking: #208
AG Ranking: #55
Category: SOLO · OPEN

Grant Smith

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:55 (45%)

Stations42:32 (45%)

Roxzone10:06 (11%)

Running Analysis

Avg. PaceDegradationStability5:22/km-8.0%11.8%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:20	123
Running 2	5:39	-
Sled Push	3:31	217
Running 3	5:31	-
Sled Pull	6:07	250
Running 4	5:06	-
Burpee Broad Jump	7:57	356
Running 5	5:20	-
Rowing	4:54	118
Running 6	5:11	-
Farmers Carry	1:59	100
Running 7	5:12	-
Sandbag Lunges	5:44	216
Running 8	6:42	-
Wall Balls	8:00	309
Running Total	42:55	123
Roxzone Total	10:06	349

HYROX Race Analysis: Grant Smith - Dallas 01:35:29 | HyCoach