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HYROX Race Analysis: Gus Manke

HYROX Dallas — November 18, 2023

Dallas, United States · SOLO · PRO · USA

Gus Manke

Total Time
01:05:04
Ranking
#3
AG Ranking
#1
Category
SOLO · PRO
USA flag
GM

Gus Manke

HYROX HYROX Dallas - Dallas, United States
18NOV2023
Completed
1,459

HYROX Dallas

Dallas, United States
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running32:43 (50%)
Stations28:43 (44%)
Roxzone3:42 (6%)

Running Analysis

Avg. PaceDegradationStability4:05/km+7.5%8.6%

Split times

SegmentTimeRank
Running 13:19-
SkiErg3:507
Running 23:47-
Sled Push2:527
Running 34:13-
Sled Pull4:5520
Running 44:23-
Burpee Broad Jump3:0814
Running 54:14-
Rowing4:2014
Running 64:17-
Farmers Carry1:375
Running 74:04-
Sandbag Lunges3:334
Running 84:28-
Wall Balls4:286
Running Total32:436
Roxzone Total3:4210