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HYROX Race Analysis: Gus Manke
HYROX Dallas — November 18, 2023
Dallas, United States · SOLO · PRO · USA
Total Time
01:05:04
Ranking
#3
AG Ranking
#1
Category
SOLO · PRO
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GM
Gus Manke
18
NOV
2023
Completed
1,459
HYROX Dallas
Dallas, United States
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
32:43 (50%)
Stations
28:43 (44%)
Roxzone
3:42 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:05/km
+7.5%
8.6%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:19
-
SkiErg
3:50
7
Running 2
3:47
-
Sled Push
2:52
7
Running 3
4:13
-
Sled Pull
4:55
20
Running 4
4:23
-
Burpee Broad Jump
3:08
14
Running 5
4:14
-
Rowing
4:20
14
Running 6
4:17
-
Farmers Carry
1:37
5
Running 7
4:04
-
Sandbag Lunges
3:33
4
Running 8
4:28
-
Wall Balls
4:28
6
Running Total
32:43
6
Roxzone Total
3:42
10
HYROX Race Analysis: Gus Manke - Dallas 01:05:04 | HyCoach