What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charles Draper Joshua Wilson & Joshua Wilson & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:16:49
Ranking: #127
AG Ranking: #68
Category: DOUBLES · OPEN

Charles Draper Joshua Wilson

Joshua Wilson

Charles Draper

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:34 (58%)

Stations26:14 (34%)

Roxzone6:06 (8%)

Running Analysis

Avg. PaceDegradationStability5:34/km-1.8%10.8%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	3:37	33
Running 2	5:35	-
Sled Push	1:44	74
Running 3	5:38	-
Sled Pull	2:41	58
Running 4	5:53	-
Burpee Broad Jump	3:10	140
Running 5	6:08	-
Rowing	4:32	121
Running 6	5:49	-
Farmers Carry	1:52	200
Running 7	5:29	-
Sandbag Lunges	3:01	95
Running 8	6:00	-
Wall Balls	5:37	214
Running Total	44:34	131
Roxzone Total	6:06	145

HYROX Race Analysis: Charles Draper Joshua Wilson & Joshua Wilson & 1 other

Charles Draper Joshua Wilson

Joshua Wilson

Charles Draper

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charles Draper Joshua Wilson

Joshua Wilson

Charles Draper

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times