What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Simon Khayat Thamer Almutawa & Simon Khayat & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:45:32
Ranking: #226
AG Ranking: #38
Category: DOUBLES · OPEN

Simon Khayat Thamer Almutawa

Simon Khayat

Thamer Almutawa

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:40 (57%)

Stations35:59 (34%)

Roxzone9:57 (9%)

Running Analysis

Avg. PaceDegradationStability7:28/km+19.2%13.4%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:35	232
Running 2	6:36	-
Sled Push	2:49	231
Running 3	7:24	-
Sled Pull	4:18	226
Running 4	8:08	-
Burpee Broad Jump	4:37	220
Running 5	8:21	-
Rowing	5:46	232
Running 6	7:38	-
Farmers Carry	1:53	206
Running 7	7:52	-
Sandbag Lunges	5:28	230
Running 8	8:29	-
Wall Balls	6:33	231
Running Total	59:40	218
Roxzone Total	9:57	222

HYROX Race Analysis: Simon Khayat Thamer Almutawa & Simon Khayat & 1 other

Simon Khayat Thamer Almutawa

Simon Khayat

Thamer Almutawa

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Simon Khayat Thamer Almutawa

Simon Khayat

Thamer Almutawa

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times