What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kamira Farrugia Lara Frendo & Lara Frendo & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:31:00
Ranking: #108
AG Ranking: #34
Category: DOUBLES · OPEN

Kamira Farrugia Lara Frendo

Lara Frendo

Kamira Farrugia

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:35 (61%)

Stations30:20 (33%)

Roxzone5:08 (6%)

Running Analysis

Avg. PaceDegradationStability6:57/km-27.3%22.4%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:58	139
Running 2	8:41	-
Sled Push	1:46	53
Running 3	8:45	-
Sled Pull	4:40	133
Running 4	8:49	-
Burpee Broad Jump	5:10	134
Running 5	6:24	-
Rowing	5:39	141
Running 6	6:03	-
Farmers Carry	1:42	71
Running 7	6:19	-
Sandbag Lunges	3:18	71
Running 8	6:32	-
Wall Balls	3:07	81
Running Total	55:35	113
Roxzone Total	5:08	36

HYROX Race Analysis: Kamira Farrugia Lara Frendo & Lara Frendo & 1 other

Kamira Farrugia Lara Frendo

Lara Frendo

Kamira Farrugia

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kamira Farrugia Lara Frendo

Lara Frendo

Kamira Farrugia

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times