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HYROX Race Analysis: Alan Rose Donna Rose & Donna Rose & 1 other

HYROX Vienna - European Championship — February 24, 2024

Wien, Austria · DOUBLES · OPEN

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Total Time: 01:16:35
Ranking: #76
AG Ranking: #34
Category: DOUBLES · OPEN

Alan Rose Donna Rose

Donna Rose

Alan Rose

HYROX Vienna - European Championship

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:07 (59%)

Stations26:28 (35%)

Roxzone5:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:38/km+10.7%11.8%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:18	136
Running 2	5:08	-
Sled Push	2:13	109
Running 3	5:56	-
Sled Pull	4:06	144
Running 4	6:16	-
Burpee Broad Jump	2:24	24
Running 5	6:08	-
Rowing	4:54	128
Running 6	5:51	-
Farmers Carry	1:35	75
Running 7	5:41	-
Sandbag Lunges	3:10	46
Running 8	6:04	-
Wall Balls	3:48	38
Running Total	45:07	95
Roxzone Total	5:04	62

HYROX Race Analysis: Alan Rose Donna Rose & Donna Rose & 1 other - Wien 01:16:35 | HyCoach