What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alan Rose Donna Rose & Donna Rose & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:16:35
Ranking: #76
AG Ranking: #34
Category: DOUBLES · OPEN

Alan Rose Donna Rose

Donna Rose

Alan Rose

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:07 (59%)

Stations26:28 (35%)

Roxzone5:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:38/km+10.7%11.8%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:18	136
Running 2	5:08	-
Sled Push	2:13	109
Running 3	5:56	-
Sled Pull	4:06	144
Running 4	6:16	-
Burpee Broad Jump	2:24	24
Running 5	6:08	-
Rowing	4:54	128
Running 6	5:51	-
Farmers Carry	1:35	75
Running 7	5:41	-
Sandbag Lunges	3:10	46
Running 8	6:04	-
Wall Balls	3:48	38
Running Total	45:07	95
Roxzone Total	5:04	62

HYROX Race Analysis: Alan Rose Donna Rose & Donna Rose & 1 other

Alan Rose Donna Rose

Donna Rose

Alan Rose

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alan Rose Donna Rose

Donna Rose

Alan Rose

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times