What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonas Gruschka Nicole Schneider & Nicole Schneider & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:19:12
Ranking: #91
AG Ranking: #39
Category: DOUBLES · OPEN

Jonas Gruschka Nicole Schneider

Nicole Schneider

Jonas Gruschka

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:29 (56%)

Stations28:55 (36%)

Roxzone5:51 (7%)

Running Analysis

Avg. PaceDegradationStability5:34/km-0.6%7.6%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:05	76
Running 2	5:40	-
Sled Push	2:06	85
Running 3	5:56	-
Sled Pull	4:21	160
Running 4	5:55	-
Burpee Broad Jump	3:29	119
Running 5	5:35	-
Rowing	4:44	95
Running 6	5:34	-
Farmers Carry	1:39	105
Running 7	5:38	-
Sandbag Lunges	3:58	124
Running 8	5:45	-
Wall Balls	4:33	124
Running Total	44:29	81
Roxzone Total	5:51	99

HYROX Race Analysis: Jonas Gruschka Nicole Schneider & Nicole Schneider & 1 other

Jonas Gruschka Nicole Schneider

Nicole Schneider

Jonas Gruschka

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jonas Gruschka Nicole Schneider

Nicole Schneider

Jonas Gruschka

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times