What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lara Blessgen Florian Kandlinger & Florian Kandlinger & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:24:53
Ranking: #130
AG Ranking: #57
Category: DOUBLES · OPEN

Lara Blessgen Florian Kandlinger

Florian Kandlinger

Lara Blessgen

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:10 (51%)

Stations35:47 (42%)

Roxzone6:02 (7%)

Running Analysis

Avg. PaceDegradationStability5:24/km+23.6%14.1%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:11	112
Running 2	4:48	-
Sled Push	2:38	166
Running 3	5:26	-
Sled Pull	4:18	157
Running 4	5:36	-
Burpee Broad Jump	4:43	175
Running 5	5:36	-
Rowing	7:44	190
Running 6	5:51	-
Farmers Carry	1:51	145
Running 7	5:56	-
Sandbag Lunges	4:50	173
Running 8	6:18	-
Wall Balls	5:32	168
Running Total	43:10	64
Roxzone Total	6:02	109

HYROX Race Analysis: Lara Blessgen Florian Kandlinger & Florian Kandlinger & 1 other

Lara Blessgen Florian Kandlinger

Florian Kandlinger

Lara Blessgen

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lara Blessgen Florian Kandlinger

Florian Kandlinger

Lara Blessgen

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times