What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ermal Laci Sarah Bachkönig & Sarah Bachkönig & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:26:20
Ranking: #137
AG Ranking: #33
Category: DOUBLES · OPEN

Ermal Laci Sarah Bachkönig

Sarah Bachkönig

Ermal Laci

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:31 (58%)

Stations29:04 (34%)

Roxzone6:49 (8%)

Running Analysis

Avg. PaceDegradationStability6:19/km+9.8%14.3%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:02	68
Running 2	5:58	-
Sled Push	2:16	117
Running 3	6:17	-
Sled Pull	3:56	129
Running 4	6:19	-
Burpee Broad Jump	4:05	157
Running 5	6:42	-
Rowing	4:44	94
Running 6	7:00	-
Farmers Carry	1:57	166
Running 7	6:33	-
Sandbag Lunges	3:31	76
Running 8	7:30	-
Wall Balls	4:33	125
Running Total	50:31	137
Roxzone Total	6:49	139

HYROX Race Analysis: Ermal Laci Sarah Bachkönig & Sarah Bachkönig & 1 other

Ermal Laci Sarah Bachkönig

Sarah Bachkönig

Ermal Laci

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ermal Laci Sarah Bachkönig

Sarah Bachkönig

Ermal Laci

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times