HYROX Race Analysis: Sheldon Valjalo

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · RSA

Total Time: 01:03:45
Ranking: #42
AG Ranking: #16
Category: SOLO · OPEN

Sheldon Valjalo

24-25FEB20242 days

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:22 (52%)

Stations26:46 (42%)

Roxzone3:40 (6%)

Running Analysis

Avg. PaceDegradationStability4:10/km+11.8%12.1%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	3:51	44
Running 2	3:57	-
Sled Push	2:05	26
Running 3	4:23	-
Sled Pull	3:43	181
Running 4	4:24	-
Burpee Broad Jump	3:23	103
Running 5	4:28	-
Rowing	4:14	36
Running 6	4:24	-
Farmers Carry	1:36	164
Running 7	4:25	-
Sandbag Lunges	3:19	70
Running 8	4:31	-
Wall Balls	4:35	95
Running Total	33:22	63
Roxzone Total	3:40	43

HYROX Race Analysis: Sheldon Valjalo - Vienna 01:03:45 | HyCoach