What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rafał Jodaniewski

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · POL

Total Time: 01:16:27
Ranking: #223
AG Ranking: #15
Category: SOLO · OPEN

Rafał Jodaniewski

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:36 (54%)

Stations30:02 (39%)

Roxzone4:54 (6%)

Running Analysis

Avg. PaceDegradationStability5:12/km+14.7%13.4%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:09	228
Running 2	4:53	-
Sled Push	2:13	66
Running 3	5:14	-
Sled Pull	3:07	35
Running 4	5:26	-
Burpee Broad Jump	4:58	366
Running 5	5:23	-
Rowing	4:39	260
Running 6	5:23	-
Farmers Carry	1:56	384
Running 7	5:36	-
Sandbag Lunges	4:25	294
Running 8	6:09	-
Wall Balls	4:35	94
Running Total	41:36	328
Roxzone Total	4:54	236

HYROX Race Analysis: Rafał Jodaniewski

Rafał Jodaniewski

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rafał Jodaniewski

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times