What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean Higgins

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · IRL

Total Time: 01:32:02
Ranking: #500
AG Ranking: #70
Category: SOLO · OPEN

Sean Higgins

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:39 (53%)

Stations36:47 (40%)

Roxzone6:39 (7%)

Running Analysis

Avg. PaceDegradationStability6:05/km+0.3%10.4%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:29	511
Running 2	5:57	-
Sled Push	2:59	410
Running 3	6:18	-
Sled Pull	4:39	427
Running 4	6:06	-
Burpee Broad Jump	5:20	433
Running 5	6:34	-
Rowing	4:43	302
Running 6	6:23	-
Farmers Carry	1:41	228
Running 7	5:58	-
Sandbag Lunges	5:58	567
Running 8	6:51	-
Wall Balls	6:58	442
Running Total	48:39	564
Roxzone Total	6:39	493

HYROX Race Analysis: Sean Higgins

Sean Higgins

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean Higgins

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times