What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rodrigo Delgado

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · ESP

Total Time: 01:32:44
Ranking: #513
AG Ranking: #34
Category: SOLO · OPEN

Rodrigo Delgado

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:00 (50%)

Stations41:13 (44%)

Roxzone5:37 (6%)

Running Analysis

Avg. PaceDegradationStability5:45/km+15.1%14.7%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:17	339
Running 2	5:17	-
Sled Push	3:02	438
Running 3	5:33	-
Sled Pull	4:33	404
Running 4	5:45	-
Burpee Broad Jump	6:14	541
Running 5	6:00	-
Rowing	4:54	428
Running 6	6:02	-
Farmers Carry	2:05	476
Running 7	6:05	-
Sandbag Lunges	8:43	682
Running 8	7:18	-
Wall Balls	7:25	499
Running Total	46:00	485
Roxzone Total	5:37	350

HYROX Race Analysis: Rodrigo Delgado

Rodrigo Delgado

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rodrigo Delgado

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times