What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dirk Rauhut

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:33:03
Ranking: #519
AG Ranking: #112
Category: SOLO · OPEN

Dirk Rauhut

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:10 (50%)

Stations41:19 (44%)

Roxzone5:39 (6%)

Running Analysis

Avg. PaceDegradationStability5:46/km+18.3%18.8%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:20	388
Running 2	5:06	-
Sled Push	2:38	251
Running 3	5:48	-
Sled Pull	4:26	369
Running 4	5:47	-
Burpee Broad Jump	8:05	652
Running 5	6:06	-
Rowing	4:52	398
Running 6	5:41	-
Farmers Carry	1:34	138
Running 7	6:02	-
Sandbag Lunges	6:15	595
Running 8	7:57	-
Wall Balls	9:09	613
Running Total	46:10	492
Roxzone Total	5:39	354

HYROX Race Analysis: Dirk Rauhut

Dirk Rauhut

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dirk Rauhut

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times