What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nele Söker

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:13:16
Ranking: #43
AG Ranking: #5
Category: SOLO · OPEN

Nele Söker

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:57 (56%)

Stations27:14 (37%)

Roxzone5:09 (7%)

Running Analysis

Avg. PaceDegradationStability5:07/km+10.8%12.1%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:24	11
Running 2	4:55	-
Sled Push	2:22	76
Running 3	5:01	-
Sled Pull	3:31	9
Running 4	5:06	-
Burpee Broad Jump	4:09	47
Running 5	5:26	-
Rowing	4:50	14
Running 6	5:28	-
Farmers Carry	1:54	115
Running 7	5:27	-
Sandbag Lunges	3:05	10
Running 8	5:56	-
Wall Balls	2:59	27
Running Total	40:57	82
Roxzone Total	5:09	100

HYROX Race Analysis: Nele Söker

Nele Söker

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nele Söker

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times