What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kerstin Baumgartner

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · AUT

Total Time: 01:28:15
Ranking: #188
AG Ranking: #45
Category: SOLO · OPEN

Kerstin Baumgartner

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:11 (53%)

Stations34:55 (40%)

Roxzone6:14 (7%)

Running Analysis

Avg. PaceDegradationStability5:54/km+10.8%12.4%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	5:12	247
Running 2	5:33	-
Sled Push	2:37	150
Running 3	5:58	-
Sled Pull	4:40	147
Running 4	5:57	-
Burpee Broad Jump	6:32	221
Running 5	6:03	-
Rowing	5:07	70
Running 6	6:12	-
Farmers Carry	1:50	88
Running 7	6:09	-
Sandbag Lunges	4:41	202
Running 8	7:05	-
Wall Balls	4:16	178
Running Total	47:11	201
Roxzone Total	6:14	202

HYROX Race Analysis: Kerstin Baumgartner

Kerstin Baumgartner

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kerstin Baumgartner

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times