What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melissa Hodson

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GBR

Total Time: 01:41:27
Ranking: #275
AG Ranking: #40
Category: SOLO · OPEN

Melissa Hodson

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:22 (50%)

Stations43:26 (43%)

Roxzone7:43 (8%)

Running Analysis

Avg. PaceDegradationStability6:18/km+1.6%11.5%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	5:34	308
Running 2	6:20	-
Sled Push	3:09	256
Running 3	6:35	-
Sled Pull	6:53	301
Running 4	6:20	-
Burpee Broad Jump	7:34	269
Running 5	6:31	-
Rowing	6:05	299
Running 6	6:16	-
Farmers Carry	2:24	262
Running 7	6:26	-
Sandbag Lunges	5:16	247
Running 8	7:21	-
Wall Balls	6:31	297
Running Total	50:22	255
Roxzone Total	7:43	276

HYROX Race Analysis: Melissa Hodson

Melissa Hodson

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melissa Hodson

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times