What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Steve H Matt Wright & Matt Wright & 1 other

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · DOUBLES · OPEN

Total Time: 01:00:38
Ranking: #5
AG Ranking: #3
Category: DOUBLES · OPEN

Steve H Matt Wright

Matt Wright

Steve H

10-11FEB20242 days

Completed

1,987

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:42 (60%)

Stations20:50 (34%)

Roxzone3:10 (5%)

Running Analysis

Avg. PaceDegradationStability4:35/km+6.7%6.8%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	3:23	5
Running 2	4:29	-
Sled Push	1:31	69
Running 3	4:42	-
Sled Pull	2:13	29
Running 4	4:39	-
Burpee Broad Jump	2:05	36
Running 5	4:47	-
Rowing	3:45	13
Running 6	4:44	-
Farmers Carry	1:32	39
Running 7	4:47	-
Sandbag Lunges	2:26	17
Running 8	4:48	-
Wall Balls	3:55	48
Running Total	36:42	8
Roxzone Total	3:10	13

HYROX Race Analysis: Steve H Matt Wright & Matt Wright & 1 other

Steve H Matt Wright

Matt Wright

Steve H

HYROX Dubai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Steve H Matt Wright

Matt Wright

Steve H

HYROX Dubai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times