HYROX Race Analysis: Rian Van Dyk

HYROX Dubai — February 10, 2024

Dubai, United Arab Emirates · SOLO · OPEN · NAM

Total Time: 01:19:17
Ranking: #62
AG Ranking: #18
Category: SOLO · OPEN

Rian Van Dyk

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:46 (56%)

Stations30:46 (39%)

Roxzone3:49 (5%)

Running Analysis

Avg. PaceDegradationStability5:36/km+14.6%16.4%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:15	80
Running 2	4:47	-
Sled Push	1:59	25
Running 3	5:38	-
Sled Pull	2:46	4
Running 4	5:43	-
Burpee Broad Jump	5:26	182
Running 5	5:54	-
Rowing	4:36	82
Running 6	7:25	-
Farmers Carry	1:39	18
Running 7	5:29	-
Sandbag Lunges	4:49	96
Running 8	5:53	-
Wall Balls	5:16	40
Running Total	44:46	111
Roxzone Total	3:49	34

HYROX Race Analysis: Rian Van Dyk - Dubai 01:19:17 | HyCoach