What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stefanie Drach-Minuth

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · SOLO · OPEN · GER

Total Time: 01:29:09
Ranking: #167
AG Ranking: #6
Category: SOLO · OPEN

Stefanie Drach-Minuth

2-3MAR20242 days

Completed

2,306

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:40 (53%)

Stations35:45 (40%)

Roxzone5:46 (6%)

Running Analysis

Avg. PaceDegradationStability5:58/km+2.9%2.4%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	5:03	166
Running 2	5:46	-
Sled Push	2:46	176
Running 3	6:01	-
Sled Pull	4:56	145
Running 4	5:55	-
Burpee Broad Jump	6:39	235
Running 5	6:18	-
Rowing	5:19	161
Running 6	5:53	-
Farmers Carry	1:53	60
Running 7	5:56	-
Sandbag Lunges	5:31	254
Running 8	5:56	-
Wall Balls	3:38	92
Running Total	47:40	178
Roxzone Total	5:46	119

HYROX Race Analysis: Stefanie Drach-Minuth

Stefanie Drach-Minuth

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stefanie Drach-Minuth

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times